Free shipping across Ludhiana · Cash on delivery · 21g pea + brown rice protein, B12, D3, Ashwagandha · 400g jar
21gprotein
21gprotein / scoop
B12 + D3in every scoop
0gadded sugar
₹1,399per 400g jar
Dusk, and a retired schoolteacher of 61 pauses halfway up the stairs to her flat to catch her breath. Her husband, a step behind, pretends not to notice.
Neither says it out loud: she could climb these without stopping five years ago. Later, over tea, she says, "It is only age." He says nothing — but he has started taking the stairs slower too.
He has not told anyone about the morning his hands trembled opening a jar.
Illustrative scenario. Not medical advice.
The protein gap in Ludhiana — and why it is easy to miss
In Ludhiana, food is never the problem. makki di roti, sarson da saag, lassi — the table is full. The quiet problem is protein: eating well and eating enough protein are not the same thing.
From roughly age 30, muscle mass begins a slow decline — often quoted at 3–8% per decade. Because it is gradual, it is easy to ignore until daily life notices. It is also modifiable: protein across the day plus regular resistance activity is the usual advice.
The number most people miss
The adult protein guideline is 0.83 g per kg of body weight, and about 1 g/kg on a cereal-based diet. A 65 kg adult needs roughly 54–65 g a day — more than most people realise they are missing.
Sources: ICMR-NIN, Dietary Guidelines for Indians (2024) and Nutrient Requirements (2020), Government of India; published research on age-related muscle loss (PubMed). General information, not medical advice.
Player (19): Coach, should I take a protein powder? Coach: First — are you hitting your protein from food? Most players aren't. Fix the plate before the tub. Player: And if I can't eat that much? Coach: Then a clean protein helps. No sugar, no junk. Real food first, always.
Illustrative scenario. Not medical advice.
Why Sovor Edge
Sovor Edge is a complete plant protein: 21g complete plant protein (pea + rice), plus Vitamin B12, D3 and Ashwagandha. It is vegan, lactose-free, monk-fruit sweetened — zero added sugar, no sucralose, no maltodextrin.
Sovor Edge is a vegan protein powder and a plant based protein powder in one jar: pea protein and brown rice isolate, monk-fruit sweetened, with no sucralose and no maltodextrin — a genuinely clean protein powder for Ludhiana.
Vegetarians who fall short on protein
Anyone who finds whey hard on the stomach
Older parents, or anyone recovering — a gentle, lactose-free formulation
Sugar-conscious adults — monk-fruit sweetened
Vegan Protein Powder in Ludhiana
Sovor Edge is a vegan protein powder — no dairy, no lactose. In Ludhiana, it is the same jar: 21g of pea-and-rice protein a scoop, monk-fruit sweetened, delivered with free shipping and cash on delivery.
Plant Based Protein Powder in Ludhiana
As a plant based protein powder, Sovor Edge states its numbers plainly: 21g a scoop, a complete amino-acid profile from pea and brown rice, with no sucralose and no maltodextrin.
How to read a plant protein label
Turn the jar around and read three things: how much protein a scoop delivers, where that protein comes from, and what sweetens it. Everything else is detail.
Here it is in one line: 21g of pea-and-rice protein, monk-fruit sweetened, with B12, D3 and Ashwagandha. No sucralose, no maltodextrin.
Grams of protein — 21g a scoop
Protein sources — pea plus brown rice
Sweetener — monk fruit
Extras — B12, D3 and Ashwagandha
Why pea and rice together
No single plant protein is complete on its own. Pea and rice each miss different amino acids; together they cover all nine. That is the reason for the blend — and the reason it works.
The result is a complete amino-acid profile, the standard that matters for any protein. Being vegan and lactose-free is a bonus on top.
Building the daily habit
The easiest way to close a protein gap is to move it earlier in the day. A shake at breakfast takes a minute and changes the shape of the afternoon; most people find the four o’clock crash is really an eight o’clock gap.
One scoop, water or milk, and you have moved 21g into the day before it got busy. The rest is ordinary food — dal, curd, paneer, eggs, soya — with the shake covering what the plate missed.
Plant Protein Powder in Ludhiana
You can. SOVOR ships across Ludhiana — free delivery, cash on delivery — to Bhai Randhir Singh Nagar, Sat Paul Mittal Rd, Sarabha Nagar, Ferozepur Rd, Gurdev Nagar, Kipps Market among others. It arrives at your door, dispatched fast.
Ludhiana has about 20 notable sellers of protein, averaging 4.9★ locally. Walk-in stores are fine for one-off buys, but most stock imported whey and premium pricing. Ordering online from SOVOR means an India-priced plant protein, delivered, with COD, so you decide after reading the label.
Twenty-one years in the Army taught me that a missed detail costs more than money. In protein, the missed detail is the label. So we disclose ours fully: 21g per scoop, no sucralose, no maltodextrin, no fillers. If it is not clean enough for my own family, it does not carry the SOVOR name. — Col. Arvind Jadli (Retd.), Founder, SOVOR
Buy Sovor Edge — free shipping & cash on delivery in Ludhiana
₹1,399 21g pea + brown rice protein, B12, D3, Ashwagandha · 400g jar
21g pea + brown rice protein, B12, D3, Ashwagandha · 400g jar
₹1,399 a jar, free shipping, cash on delivery across Ludhiana — including Bhai Randhir Singh Nagar, Sat Paul Mittal Rd, Sarabha Nagar, Ferozepur Rd.
Frequently asked questions
What is the daily protein requirement for an Indian adult?
The Government of India (ICMR-NIN) puts the adult RDA at 0.83 g per kg of body weight per day — and closer to 1 g/kg on a cereal-based diet. In practical terms, a 65 kg adult is aiming at roughly 54–65 g a day.
How does plant protein compare with whey?
A pea-and-rice combination is formulated to deliver the full set of essential amino acids, which is what defines a complete protein. If lactose is the issue with whey, a plant protein removes that problem entirely.
What is sarcopenia, and should I worry about it?
Sarcopenia is the gradual, age-related loss of muscle mass and strength. Muscle declines from around age 30 — commonly cited at 3–8% per decade — and accelerates with age. It is also one of the more modifiable parts of ageing: protein across the day plus resistance activity are the usual recommendations. For personal advice, speak to your doctor or dietitian.
Do vegetarians get enough protein from Indian food?
With planning, yes — but most vegetarian plates are lower in protein than assumed. The ICMR-NIN guidance is to pair cereals, pulses and milk, and to keep an eye on B12 and D3, the common vegetarian shortfalls.
Do you deliver to my area?
Yes, Ludhiana is covered with free shipping and COD, including all the areas listed above.
Should I treat this as medical guidance?
No. Everything here is general nutrition information, not medical advice. Speak to your doctor or dietitian before changing your diet, particularly during pregnancy, illness or recovery.
How much protein is in each scoop?
It is 21g per scoop — a complete pea-and-rice blend, with B12, D3 and Ashwagandha in the same jar.
Is there any added sugar in it?
None. No added sugar, no sucralose, no maltodextrin — it is monk-fruit sweetened.