Free shipping across India · Cash on delivery · 21g pea + brown rice protein, B12, D3, Ashwagandha · 400g jar
21gprotein
21gprotein / scoop
B12 + D3in every scoop
0gadded sugar
₹1,399per 400g jar
A vegan protein powder should be complete, clean and easy to live with. Sovor Edge is all three: 21g of plant protein a scoop from pea and brown rice, with Vitamin B12 and D3 — the two nutrients vegetarians most often run short on — sweetened with monk fruit and nothing artificial.
A: I want to build strength, but I'm vegetarian. Where is all the protein? B: Dal, chana, paneer, soya, curd — combined cereals and pulses cover the amino acids. A: Is that enough? B: Only if you eat enough of it. Most of us don't. That is the gap.
Illustrative scenario. Not medical advice.
What makes a vegan protein complete
Plant proteins are not all complete on their own. Pea is rich in some essential amino acids and low in others; rice is the reverse. Combined, they complement each other into a complete amino-acid profile — the measure that matters for any protein.
ICMR-NIN advises combining cereals, pulses and milk (roughly 3:1:2.5) on an Indian diet so the amino acids complement one another. B12 and D3 are the common vegetarian shortfalls — both are in the jar.
The number most people miss
The ICMR-NIN adult guideline is 0.83 g per kg of body weight per day, and about 1 g/kg on a cereal-based diet. A 65 kg adult needs 54–65 g a day — and a vegetarian plate often lands short without planning.
Sources: ICMR-NIN, Dietary Guidelines for Indians (2024) and Nutrient Requirements (2020), Government of India; published research on age-related muscle loss (PubMed). General information, not medical advice.
A (36, vegetarian, long hours): I've been told my diet is incomplete. B: Not incomplete. It can be complete — but rarely by accident. Cereals, pulses and milk together cover the amino acids. B12 and D3 are the usual gaps. B: Protein at every meal, and check your B12. Food first — then a clean protein if you are short.
Illustrative scenario. Not medical advice.
Why vegetarians choose a vegan protein powder
A complete pea-and-rice blend — all nine essential amino acids
B12 and D3 in the same scoop — the usual vegetarian gaps
Dairy-free and lactose-free — gentle if whey bloats you
Monk-fruit sweetened — no added sugar, no sucralose
Husband: Two small rotis and I'm full now. Wife: But our bodies need more protein at this age, not less. The doctor said so. Husband: How, if we can't eat more? Wife: Protein first, in small servings. A shake when the meal is light. Little and often.
Illustrative scenario. Not medical advice.
Why Sovor Edge
Sovor Edge is a complete plant protein: 21g complete plant protein (pea + rice), plus Vitamin B12, D3 and Ashwagandha. It is vegan, lactose-free, monk-fruit sweetened — zero added sugar, no sucralose, no maltodextrin.
Sovor Edge is a vegan protein powder and a plant based protein powder in one jar: pea protein and brown rice isolate, monk-fruit sweetened, with no sucralose and no maltodextrin — a genuinely clean protein powder for India.
Vegetarians who fall short on protein
Anyone who finds whey hard on the stomach
Older parents, or anyone recovering — a gentle, lactose-free formulation
Sugar-conscious adults — monk-fruit sweetened
How to read a plant protein label
Four lines on the panel tell you almost everything: protein per scoop, the amino-acid profile (or the protein sources), the sweetener, and the fillers. A clean plant protein states its grams plainly and names what it is sweetened with.
Sovor Edge is 21g of protein a scoop from pea and brown rice, sweetened with monk fruit — with no sucralose, no maltodextrin and no added sugar. If a label will not name its numbers or its ingredients, that is the answer.
Protein per scoop — stated in grams, not “proprietary blend”
Amino-acid profile — a complete pea-and-rice combination
Sweetener — monk fruit, not sucralose or added sugar
Fillers — no maltodextrin, no hidden gums
Why pea and rice together
Plant proteins are not all complete on their own. Pea is rich in some essential amino acids and low in others; rice is the reverse. Combined, they complement each other into a complete amino-acid profile — which is what actually determines protein quality.
That is why this is a blend rather than a single source — and why being lactose-free and vegan is a bonus, not a compromise. ICMR-NIN also advises combining cereals, pulses and milk (roughly 3:1:2.5) on an Indian diet, so the blend fits the plate it is meant to supplement.
Building the daily habit
The easiest way to close a protein gap is to move it earlier in the day. A shake at breakfast takes a minute and changes the shape of the afternoon; most people find the four o’clock crash is really an eight o’clock gap.
One scoop, water or milk, and you have moved 21g into the day before it got busy. The rest is ordinary food — dal, curd, paneer, eggs, soya — with the shake covering what the plate missed.
I thought protein was a man's thing — gyms, powders, big arms. At 34, after my second child, I felt hollow.
The doctor asked about my protein. I laughed. She didn't. "Indian women consistently under-eat it," she said. "Then we wonder why we are tired." It was the first time anyone had called it what it was: a gap, not a failing.
Illustrative scenario. Not medical advice.
A note from the founder
I built SOVOR after 21 years in the Indian Army — where a missed detail costs more than money. I could not find a protein clean enough for my own parents: no sucralose, no maltodextrin, no hidden fillers. So we made one. — Col. Arvind Jadli (Retd.), Founder, SOVOR
Buy Sovor Edge — free shipping & cash on delivery across India
₹1,399 21g pea + brown rice protein, B12, D3, Ashwagandha · 400g jar
21g pea + brown rice protein, B12, D3, Ashwagandha · 400g jar
Start from the ICMR-NIN figure: 0.83 g/kg/day for adults, and around 1 g/kg/day if most of your protein comes from cereals and pulses. Needs rise with age, training, recovery and pregnancy.
Is plant protein as good as whey?
A complete pea-and-rice blend supplies all nine essential amino acids. Amino-acid profile is what matters for a plant protein, and this blend is formulated to provide a complete profile. If whey has ever left you bloated, a lactose-free plant option is simply easier on the stomach.
What does sarcopenia mean for someone in their 30s?
Sarcopenia is the quiet, age-related loss of muscle. It starts near 30 and continues for decades at roughly 3–8% per decade. The good news is that it is one of the more modifiable aspects of ageing — daily protein and resistance work are the usual recommendations. Seek personal advice from a clinician.
Do vegetarians get enough protein from Indian food?
Often not. ICMR-NIN suggests combining cereals, pulses and milk (roughly 3:1:2.5) for good protein quality; B12 and D3 are common shortfalls on vegetarian diets.
Is delivery available where I live?
Yes, India is covered with free shipping and COD, including all the areas listed above.
Should I treat this as medical guidance?
No — it is general information drawn from published Government of India guidance. For anything personal, check with your doctor or a registered dietitian.
How much protein is in each scoop?
It is 21g per scoop — a complete pea-and-rice blend, with B12, D3 and Ashwagandha in the same jar.
What is it sweetened with?
No added sugar and no sucralose. It is sweetened with monk fruit, a low-GI sweetener, and contains no maltodextrin. That is the whole reason the label is short.
