Plant Protein Powder

Plant Protein Powder, Without the Guesswork

Sovor Edge is a plant protein powder made for Indian kitchens, not gym-bro fantasy. It is a vegan protein powder built on pea protein isolate plus brown rice — a complete amino-acid profile from plants alone, with no whey and no lactose.

Each 400g jar carries 21.6g of protein per scoop, sweetened with monk fruit instead of sucralose, and blended with Vitamin B12, D3 and Ashwagandha. That combination matters: B12 and D3 are the two nutrients Indian vegetarian diets most often fall short on, and a protein powder is one of the few daily habits where you can address all three at once.

Why a plant protein powder, and why now

Most Indian protein powders are whey. Whey works, but it is dairy — and many Indian adults find it heavy or bloating, or simply off-limits during fasting periods, in a vegetarian household, or on days they avoid milk. A plant protein powder removes that friction without lowering the protein number.

Plant protein has also moved past the old trade-off. A modern pea-and-rice blend delivers the essential amino acids your body cannot make on its own, at a dose that stacks up against whey gram for gram.

How to choose a plant protein powder in India

Read three things on the label, in this order:

• Protein per scoop. Ignore the jar size. Look at grams of protein per serving. 21.6g a scoop is a real meal contribution; 12g is a garnish.
• The protein source. Pea alone is lower in methionine; rice alone is lower in lysine. Together they are complete.
• The sweetener and filler. Sucralose and maltodextrin are cheap and common. Monk fruit and stevia are the cleaner route.

Two more checks Indian buyers should make: an FSSAI-compliant label with a batch number you can trace, and a stated B12/D3 content if you follow a vegetarian diet.

Plant protein powder vs whey: the honest comparison

Whey has a marginally higher leucine content and digests faster. Plant protein is dairy-free, usually gentler on the stomach, and suitable year-round for vegetarian and vegan households. For everyday protein — breakfast, post-workout, the afternoon gap — the difference in muscle outcomes is small, and the difference in daily adherence is not.

For the long version, read plant protein vs whey or work out how much protein you actually need.

Who Sovor Edge is for

• Indian vegetarians and vegans who want a complete protein without dairy.
• Anyone who finds whey hard to digest.
• People who want B12 and D3 as part of their protein routine rather than a separate pill.
• Busy professionals, students and parents who need one scoop to close a real daily gap.

What you get

• 21.6g of plant protein per 30g scoop — pea isolate plus brown rice, complete amino profile.
• Vitamin B12, D3 and Ashwagandha in the blend.
• Monk-fruit sweetened, no added sugar, no sucralose, no maltodextrin.
• 400g jar, Belgian Chocolate and Almond flavour.
• Free shipping across India, cash on delivery available.

How much plant protein powder per day?

The ICMR-NIN guideline for adults is 0.83g of protein per kg of body weight per day, and closer to 1g/kg on a cereal-based Indian diet. One scoop adds 21.6g; the rest should come from food. Use the free protein calculator to get your number before you decide how many scoops you need.

Frequently asked questions

Is plant protein powder as good as whey?

For everyday protein needs, yes. A complete pea-and-rice blend delivers all nine essential amino acids. Whey digests slightly faster and has marginally more leucine per gram, but the practical difference for most people is small — and plant protein is dairy-free.

Which plant protein powder is best?

Judge it on protein per scoop, a complete amino-acid source, and a clean sweetener. A pea-and-rice blend at 21.6g per scoop, monk-fruit sweetened and free of maltodextrin, is a strong daily choice for most Indian diets.

Is vegan protein powder good for you?

Yes. Vegan protein powder is simply protein extracted from plants. What matters is a complete amino-acid profile, an FSSAI-compliant label, and honest numbers per serving.

Can I take plant protein powder every day?

Yes. One scoop a day fits a normal adult diet comfortably. Use the protein calculator to check how much of your daily requirement one scoop covers.

Does plant protein powder cause bloating?

Less often than whey for many people, because it contains no lactose. If you are sensitive, start with half a scoop for the first week and build up.

How much does plant protein powder cost in India?

Sovor Edge is ₹1,399 for a 400g jar, roughly ₹47 per serving, with free shipping and cash on delivery available across India.